Food and Human Nutrition
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Resources in Food and Human Nutrition:
(1 to 20 of 36)

Family Fare, Food Management, and Recipes

Consumer and Food Economics Institute, Agricultural Research Service
Home and Garden Bulletin 7  Slightly revised June 1978

The broad scope of the publication covers human nutrition, meal planning, food purchasing, food storage and the preparation of various types of food. Numerous recipes are included.
Archive copy of bulletin. Do not use for current recommendations.

Older versions of publications available here



Food Nutrition & Health Area of Expertise Team

Teams of Extension specialists, field staff and others around specific topics producing training, publications and research.



Food Preservation - Wild Game

Types of wild game in Michigan, Handling wild game, Storing wild game, Cooking wild game, Recipes

2 pages, S. Andrews, J. Machioriatti

This bulletin is available from the MSU Extension Bookstore.



Food Safety Area of Expertise Team

Teams of Extension specialists, field staff and others around specific topics producing training, publications and research.



Homemade Maple Syrup

Equipment necessary, Tapping the tree, Collecting the sap, Other maple products
2 pages, Revision, Mel Koelling, Forestry

This publication is available from the MSU Extension Bookstore



Making Healthy Food Choices

This booklet will help you learn more about how to choose and prepare healthy foods for yourself and your family.

Add Variety to Your Meals , Watch Your Weight, Eat Less Fat and Cholesterol, Eat Less Salt and Sodium , Get the Facts About Sugar, Enjoy Fruits, Enjoy Vegetables, Enjoy Grain Products, Tips on Feeding Young Children, Tips on Shopping for Food

18 pages



Nutrition for Adults' Life - Balancing Food and Physical Activity
MSU Extension Service
Michigan State University
Extension Online Bulletin WO1014

Eat a Variety of Foods, Exercise Regularly, Tips, Eat Foods Naturally High in Fiber, Choose a Diet Moderate in Fats and Sugars., Drink Lots of Water, Don’t Be Distracted When Eating, Eat Regular Meals, Weight Management Can Reduce Your Risk of Chronic Illnesses

Black and white copy available


Beth Olsen, Food Science and Human Nutrition
Issued January 2012 2 pages

This publication is available from the MSU Extension Bookstore

Nutrition for Adults'Life - Older Adults: Your Needs are Different..Or Are They?
MSU Extension Service
Michigan State University
Extension Online Bulletin WO1015

Factors to good health for seniors, Nutrition Programs, Tips, Problem Nutrients - Protein, Iron, Zinc, Calcium, Vitamin D, Physical Activity

Black and White copy available


Beth Olsen, Food Science and Human Nutrition
Issued January 2012 2 pages

This publication is available from the MSU Extension Bookstore

Nutrition for Life - Breastfeeding
MSU Extension Service
Michigan State University
Extension Online Bulletin WO1013

Benefits, How often should I feed my baby, How will in know if my baby is getting enough milk, Nutrition during breastfeeding, Common challenges in breastfeeding,  Sore nipples, engorgement, sickness, How long should you nurse, If you need help.


Beth Olsen, Food Science and Human Nutrition
Issued January 2012 2 pages (Fil. 1)

This publication is available from the MSU Extension Bookstore

Nutrition for Life - Fiber: Are You Getting Enough?

Why eat high fiber foods, Sources, Reading the food label, Difference between insoluable and soluable fiber, Suggestions for fiber rich food sources, How much you should eat

Black and white copy available

2 pages



Nutrition for Life - Sodium: The Facts
MSU Extension Service
Michigan State University
Extension Publications WO1003

Sodium is a mineral that your body needs. You usually eat sodium as sodium chloride or salt. Salt is found naturally in foods, is added in some processed foods and is added at the table. For some people, high sodium intake leads to high blood pressure.

Recommendations, meal planning suggestions, substitute ideas

Beth Olson, Food Science and Human Nutrition
Issued 2004, 1 page (File 1)

Black and white version for copying available 1 page

Beth Olson, Food Science and Human Nutrition
Issued January 2012, 1 page (File 2)


This publication is available from the MSU Extension Bookstore

Nutrition for Life - Vegetarian Diet
MSU Extension Service
Michigan State University
Extension Publications WO1002

Simple overview of vegetarian diets:
Lacto-ovo diet,  Lacto diet, Vegan or strict vegetarian diet:

Black and white version available for copying

Beth Olson
Issued 2 pages

Name Change Nutrition for Adults' Life - A Vegetarian Diet

Beth Olson
Issued January 2012, 2 pages


This publication is available from the MSU Extension Bookstore

Pescado: Fish Preparation & Recipes

Fish preparation and recipes. In spanish.

6 pages



Planning a Roast Pig Barbeque

MSU Extension Service
Michigan State University
Extension Bulletin e1604

A successful pig roast or barbecue does not happen by accident. Usually some person or committee has anticipated potential problems and avoided them with proper planning.

The Menu, The Meat, Necessary equipment, Cooking procedure, Carving the meat, How to dig and prepare the pit, Serving the barbeque. 

Alden Booren and Christopher Oberg, Department of Food Science and Human Nutrition
8 pages

This publication is available from the MSU Extension Bookstore



The Food Guide Pyramid

This booklet introduces you to The Food Guide Pyramid. The Pyramid illustrates the research-based food guidance system developed by USDA and supported by the Department of Health and Human Services (HHS). It goes beyond the "basic four food groups" to help you put the Dietary Guidelines into action.
The Pyramid is based on USDA's research on what foods Americans eat, what nutrients are in these foods, and how to make the best food choices for you.
Reprint 1993  Archive copy of bulletin. Do not use for current recommendations.
32 Pages



Using & Storing Cornmeal

Nutritional value, Cooking with cornmeal, How to store cornmeal, How to use cornmeal, Substitutions, Recipes

2 pages  by J. Anderson, C. Couchman

This bulletin is available from the MSU Extension Bookstore.



Using & Storing Dried Fruits

Special considerations, How to store dried fruits, How to use dried fruits, Dried fruits are nutritious, Recipes.  2 pages

This bulletin is available from the MSU Extension Bookstore.



Using & Storing Herbs and Spices

Cooperative Extension Service
Michigan State University
Extension Bulletin e1898

Using herbs and spices, How to store and dry herbs, Nutritional value, Recipes

Sally Wheeker, Livingston County Extension Home Economist, and Viriginia Messina, Extension Food and Nutrition Specialist
Issued August 1985  2 pages  (Fil. 1)

Sally Wheeker, Livingston County Extension Home Economist, and Viriginia Messina, Extension Food and Nutrition Specialist
Reprinted December 1990  2 pages  (Fil. 2)

Archive copy of bulletin. Do not use for current recommendations. For more information contact your local Extension office. 



Using & Storing Honey

MSU Extension Service
Michigan State University
Extension Publications E2071

Nutritional value, Storage of honey, Warning on use for children, Tips, Substituting for sugar, Canning with honey, Recipes

Collette Couchman, Judith V. Anderson, Foods and Nutrition
Issued June 1987 2 pages (Fil. 1)

Collette Couchman, Judith V. Anderson, Foods and Nutrition
Issued June 1990 2 pages (Fil. 2)

Archive copy of bulletin. Do not use for current recommendations.



Using & Storing Leavening Agents, Extracts, Flavorings

Types of leavening agents., How to store leavening agents, Substitutions, Flavorings and Extracts, Using Flavors, Recipes.  2 pages

This bulletin is available from the MSU Extension Bookstore.



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